With Christmas now behind us, aspiring dieters across the country will be looking forward to a January spent living thriftily – and a commitment, however short-lived, to getting into shape.Exercise forms a vital component of any healthy lifestyle, and there are few forms of exercise more widespread than simply walking from place to place.But why exactly should we prefer walking to any of the other available forms of exercise?Let’s consider a few potential reasons.

Walking burns calories

In order to lose body fat, you’ll need to expend more energy than you’re taking on board through the food and drink you consume.Since walking requires energy, it will help to drive you into a caloric deficit – which is essential if you’ve looking to shed that extra weight.

Walking builds muscle

One overlooked function of exercise, particularly among those looking to trim down, is that it helps to promote muscle growth – …